Every day, we're bombarded with ads about diet pills, either on television or the internet. If you look closely on some of the television ads, there's tiny print stating the amount lost after several weeks was mere ounces, compared to people who didn't take the pill that lost nothing. Some...
How Exercise Helps With Mental Health
There's a lot of anger, despair and fear in this crazy world. Just watch the TV and you'll not only understand what I mean, you may end up depressed. While you can't solve all the problems of the world, how about starting with your own mental health. Start exercising. Exercise...
Why You Shouldn’t Eat After 8pm
Most people have heard that you shouldn't eat after 8pm and there's good reason for saying that. However, there's also reasons for eating later in the evening. It's all about you, your goal and even your digestive system. Some people believe that bedtime calories go directly to fat, and in...
Good Exercises For Couples
Exercises for couples in Auburn, WA, became popular during the pandemic and have continued, especially now when we all can enjoy the great outdoors. Why are couples' workouts popular? For a number of reasons. The first is that they provide time together without all the electrical gadgets that tend to...
How Exercise Can Help You Live Longer
Exercise does a lot for the body. It can help your digestion, reduce the risk of serious conditions like stroke, type2 diabetes, high blood pressure, some types of cancer and metabolic disease. Exercise can help you live longer in other ways, too. For instance, if you're obese, which is today's...