There's a lot to see in and near Auburn, WA, and you can do it while improving your overall fitness by just adding steps. Walking is one of the most economical ways to get fit and can be one of the most interesting, especially when you focus on seeing things...
Is Keto Good For Diabetics?
Keto is short for ketogenic, which is when your body enters a state of ketosis and burns fat instead of glucose. There are elevated ketones in your blood and urine. Ketones are a fatty substance that forms when the body burns fat for energy. This shouldn't be confused with ketoacidosis,...
The Dangers Of Green Smoothies
No matter where you live in the US, you probably know someone that's a fan of green smoothies or maybe that person is you. They're certainly popular in Auburn, WA. Green smoothies are loaded with nutrients and seem to be a very healthy option, but if you're one of those...
Sneaky Ways To Lose Weight
People expect to work hard when they come to Targeted Nutrition Technologies in Auburn, WA. That doesn't mean all things that help you shed those extra pounds have to be difficult or take time. In fact, there are some simple, sneaky ways to lose weight that you can add to...
Surprising Sources Of Protein
Protein is important for building every part of your body and maintaining good health and fitness. surprising sources of protein. Protein comes from amino acids. There are 20 different ones and the body makes eleven, leaving nine essential amino acids that must come from food. Histidine, threonine, isoleucine, tryptophan, lysine,...