Feed Me, I’m Cranky

You know the feeling, you're desperate for something sweet and snap at colleagues and family members. It's what Snickers used for the base of their Superbowl commercials. A cranky Betty White or Abe Vigoda playing football as cranky old people and then magically turning back to the real players after...

Lose The Diet Pills

Every day, we're bombarded with ads about diet pills, either on television or the internet. If you look closely on some of the television ads, there's tiny print stating the amount lost after several weeks was mere ounces, compared to people who didn't take the pill that lost nothing. Some...

Dessert Is Okay

If you've started a program of healthy eating in Auburn, WA, you might think that you have to give up dessert. That's not true. Dessert is okay, but you have to make smarter choices. You can't eat an entire chocolate cake topped with ice cream and expect pounds to drop....

What Foods Have Negative Calories

You may have heard of foods with negative calories and thought it was a pipedream or part of a scam to get your money. While food doesn't actually have negative calories, because of the thermic effect, it takes more calories to digest than the food contains, which ends up providing...

Why Are Kettlebells So Effective?

If you want to build strength, kettlebells are extremely effective. The kettlebells make the workout more intense, so you burn more calories in less time. A good kettlebell workout cuts the amount of time you spend in working out, and builds flexibility, balance and endurance at the same time. You...