Find Those Nutrient Dense Foods

You may have heard the term nutrient dense foods but were unsure how that term fits the foods you eat. It's a vague measure that compares the number of calories a food contains with the amount of nutrition it provides. It has a high amount of nutrition, but few calories....

Sneaky Ways To Lose Weight

People expect to work hard when they come to Targeted Nutrition Technologies in Auburn, WA. That doesn't mean all things that help you shed those extra pounds have to be difficult or take time. In fact, there are some simple, sneaky ways to lose weight that you can add to...

Snacks That Actually Give You Energy

If you want snacks that give you energy, you may automatically think of something sweet and sugary for that quick burst of energy. While candy bars and other sugary treats definitely do provide a quick boost of power, the energy quickly dissipates and you often feel more exhausted when it...

Surprising Sources Of Protein

Protein is important for building every part of your body and maintaining good health and fitness. surprising sources of protein. Protein comes from amino acids. There are 20 different ones and the body makes eleven, leaving nine essential amino acids that must come from food. Histidine, threonine, isoleucine, tryptophan, lysine,...