Everyone wants to be their healthiest, but that takes effort to change your lifestyle. Two of the changes that are most significant for health are eating healthy and exercising regularly. There are some people in Auburn, WA, that simply hate going to the gym or working out at home. For...
Will “Cheat Days” Ruin My Progress
Cheat days are a real dieting strategy. While some research shows cheat days just slow progress, other research shows they're beneficial. They're days when you give yourself permission to sway from the no added sugar, no processed food, whole food diet that's lower in calories to a day when you...
Minimalist Cooking
We've become a nation of consumers, which is often done to bring joy or make others envious. In many cases, having what the neighbor thinks important doesn't add to your life. A new movement has started. It focuses on living with more intention and focusing on what truly brings you...
Get Your Best Body Ever This Year
Who doesn't want to look their best? It's natural to want to look good and feel good. You can have your best body starting this year, but it won't happen magically. It takes effort on your part. Getting fit isn't magic. It starts with making lifestyle changes, like eating healthier,...
Adding Steps To Your Days Can Extend Your Life Span
There's a lot to see in and near Auburn, WA, and you can do it while improving your overall fitness by just adding steps. Walking is one of the most economical ways to get fit and can be one of the most interesting, especially when you focus on seeing things...