Will “Cheat Days” Ruin My Progress

Cheat days are a real dieting strategy. While some research shows cheat days just slow progress, other research shows they're beneficial. They're days when you give yourself permission to sway from the no added sugar, no processed food, whole food diet that's lower in calories to a day when you...

Minimalist Cooking

We've become a nation of consumers, which is often done to bring joy or make others envious. In many cases, having what the neighbor thinks important doesn't add to your life. A new movement has started. It focuses on living with more intention and focusing on what truly brings you...

Get Your Best Body Ever This Year

Who doesn't want to look their best? It's natural to want to look good and feel good. You can have your best body starting this year, but it won't happen magically. It takes effort on your part. Getting fit isn't magic. It starts with making lifestyle changes, like eating healthier,...