Is Organic Worth The Price?

Every time you turn around, there's something new that you MUST use to be your healthiest. Sometimes, all the hype is real, but unfortunately sometimes it's not and you spend more money for no benefits. Is that true of organic food? Is it worth paying a higher the price? The...

The Benefits Of Green Tea

At Targeted Nutrition Technology in Auburn, WA, we help clients reach their best possible self by providing the aid through exercise and diet. Diet includes making healthy choices in what they drink. Water is always a good choice, but there are also drinks that have other benefits, beyond just hydration,...

Dessert Is Okay

If you've started a program of healthy eating in Auburn, WA, you might think that you have to give up dessert. That's not true. Dessert is okay, but you have to make smarter choices. You can't eat an entire chocolate cake topped with ice cream and expect pounds to drop....