Is HITT Or Strength Training Better For Weight Loss

Targeted Nutrition Technologies in Auburn, WA, provide both personalized nutritional and exercise programs. We have both nutrition and exercise programs for weight loss. Clients have often asked whether HITT or strength training is best for that. It's like comparing apples to oranges. Strength training is one of the many types...

Should You Workout While Fasting

Some people fast to "reset" their system, while others do partial fasts, such as intermittent fasting. You carve a 6 to 10 hour where you eat and fast the rest of the day when you do intermittent fasting. That makes it very different from a three-day, water-only fast. Workouts also...

Is Walking Enough Exercise

Are you so out of shape you're too embarrassed to go to a gym? Is the discretionary income in your budget in the Arctic zone---below zero? You don't have to spend a lot of money or let anyone know you're exercising if you choose walking as your way to get...

Ever Tried Dance As Exercise

Everyone wants to be their healthiest, but that takes effort to change your lifestyle. Two of the changes that are most significant for health are eating healthy and exercising regularly. There are some people in Auburn, WA, that simply hate going to the gym or working out at home. For...

Will “Cheat Days” Ruin My Progress

Cheat days are a real dieting strategy. While some research shows cheat days just slow progress, other research shows they're beneficial. They're days when you give yourself permission to sway from the no added sugar, no processed food, whole food diet that's lower in calories to a day when you...