Do you feel anxious or depressed? What is the first thing you do? Some people eat something sweet as comfort food. It won't help and can make it worse. Sugar increases anxiety and depression. Sugar is known to damage the body. It also affects mental health. Many studies show that...
Reasons Why You Might Struggle With Overeating
Each individual has a personal reason or group of reasons for overeating. It's just as individualized as other things affecting health. Because there are so many causes, it's important to identify your triggers and develop ways to neutralize them. Some people use food journals to help them, listing not only...
Alcohol And Weight Gain
It's quite common for people in Auburn, WA, to enjoy a drink with dinner or after work with colleagues. Unfortunately, the alcohol may be the reason for your weight gain. Even something as innocent as one or two glasses of wine with supper can add to the struggle to lose...