If you think your habit of snacking throughout the day is stopping your efforts to lose weight, maybe you're not choosing the right type of snack. Your mother may have told you snacking was bad, especially right before supper. That's because she didn't want you to spoil your appetite. Snacking...
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Is Organic Worth The Price?
Every time you turn around, there's something new that you MUST use to be your healthiest. Sometimes, all the hype is real, but unfortunately sometimes it's not and you spend more money for no benefits. Is that true of organic food? Is it worth paying a higher the price? The...
The Benefits Of Green Tea
At Targeted Nutrition Technology in Auburn, WA, we help clients reach their best possible self by providing the aid through exercise and diet. Diet includes making healthy choices in what they drink. Water is always a good choice, but there are also drinks that have other benefits, beyond just hydration,...
Feed Me, I’m Cranky
You know the feeling, you're desperate for something sweet and snap at colleagues and family members. It's what Snickers used for the base of their Superbowl commercials. A cranky Betty White or Abe Vigoda playing football as cranky old people and then magically turning back to the real players after...
Lose The Diet Pills
Every day, we're bombarded with ads about diet pills, either on television or the internet. If you look closely on some of the television ads, there's tiny print stating the amount lost after several weeks was mere ounces, compared to people who didn't take the pill that lost nothing. Some...