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Why HIIT Exercises Help With Depression

A lot of people suffer from anxiety and depression. In many cases, it goes unrecognized or mistaken for a different physical ailment. In other cases, the more traditional route is taken, such as medication and/or therapy. One addition that's being used as adjunct therapy is exercise and the best type...

At Home Exercises For Pain Relief

Who hasn't reached for pain relievers when achy joints or a pulled muscle occurs. While that might be a solution for the occasional aches and pains, for chronic pain it isn't that easy. Long term use of most pain relievers have serious consequences that range from stomach pain to increasing...

Can Exercise Reduce Risk For Dementia?

You don't have to be a senior to understand the problems faced by both the patient and family of people with dementia. In fact, probably everyone in Auburn, WA, has witnessed a loved one, friend of the family or personal friend disappear into its oblivion. It is often a condition...