Blog

Why Are Kettlebells So Effective?

If you want to build strength, kettlebells are extremely effective. The kettlebells make the workout more intense, so you burn more calories in less time. A good kettlebell workout cuts the amount of time you spend in working out, and builds flexibility, balance and endurance at the same time. You...

Do Food Journals Actually Work

If you have digestive issues your doctor can't solve or simply want another aid for weight loss, adding food journals to your box of tools can be helpful. While clients in Auburn, WA, love the personalized coaching, they often find that food journals can help them better understand what and...

How Exercise Helps With Mental Health

There's a lot of anger, despair and fear in this crazy world. Just watch the TV and you'll not only understand what I mean, you may end up depressed. While you can't solve all the problems of the world, how about starting with your own mental health. Start exercising. Exercise...

Why You Shouldn’t Eat After 8pm

Most people have heard that you shouldn't eat after 8pm and there's good reason for saying that. However, there's also reasons for eating later in the evening. It's all about you, your goal and even your digestive system. Some people believe that bedtime calories go directly to fat, and in...

Good Exercises For Couples

Exercises for couples in Auburn, WA, became popular during the pandemic and have continued, especially now when we all can enjoy the great outdoors. Why are couples' workouts popular? For a number of reasons. The first is that they provide time together without all the electrical gadgets that tend to...