Blog

If you were like many people in Auburn, WA, Covid-19 made you more aware of the potential for illness and the importance of boosting immunity. Many factors play a role in the effectiveness of your immune system, including good nutrition and a program of regular exercise. While many commentators focused...

You'd think that if you walked the same distance as you ran, you'd burn the same amount of calories, but it would take you longer to do that. Unfortunately, that's not how it works. So, which does burn more calories, walking or running? You calculate the number of calories burned...

Targeted Nutrition Technologies in Auburn, WA, provide both personalized nutritional and exercise programs. We have both nutrition and exercise programs for weight loss. Clients have often asked whether HITT or strength training is best for that. It's like comparing apples to oranges. Strength training is one of the many types...

Some people fast to "reset" their system, while others do partial fasts, such as intermittent fasting. You carve a 6 to 10 hour where you eat and fast the rest of the day when you do intermittent fasting. That makes it very different from a three-day, water-only fast. Workouts also...

Are you so out of shape you're too embarrassed to go to a gym? Is the discretionary income in your budget in the Arctic zone---below zero? You don't have to spend a lot of money or let anyone know you're exercising if you choose walking as your way to get...