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Most people have heard that you shouldn't eat after 8pm and there's good reason for saying that. However, there's also reasons for eating later in the evening. It's all about you, your goal and even your digestive system. Some people believe that bedtime calories go directly to fat, and in...

Exercises for couples in Auburn, WA, became popular during the pandemic and have continued, especially now when we all can enjoy the great outdoors. Why are couples' workouts popular? For a number of reasons. The first is that they provide time together without all the electrical gadgets that tend to...

Exercise does a lot for the body. It can help your digestion, reduce the risk of serious conditions like stroke, type2 diabetes, high blood pressure, some types of cancer and metabolic disease. Exercise can help you live longer in other ways, too. For instance, if you're obese, which is today's...

If you've ended a relationship or had a rough day at work, it's normal to have a case of the blues. However, if feeling down and depressed occurs every day, you may need some help. Severe depression requires professional help, but if it's mild, you might be able to get...

There's no doubt that you need cardio to be healthy or whether cardio burns a lot of calories. However, for weight loss, there are other factors in play. Let's start with how cardio fits into a healthy lifestyle. There are four types of fitness, endurance---which is cardio, strength, flexibility and...