Who hasn't reached for pain relievers when achy joints or a pulled muscle occurs. While that might be a solution for the occasional aches and pains, for chronic pain it isn't that easy. Long term use of most pain relievers have serious consequences that range from stomach pain to increasing...
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Can Exercise Reduce Risk For Dementia?
You don't have to be a senior to understand the problems faced by both the patient and family of people with dementia. In fact, probably everyone in Auburn, WA, has witnessed a loved one, friend of the family or personal friend disappear into its oblivion. It is often a condition...
3 Reasons Why Physical Activity Is So Important
At Targeted Nutrition Technologies in Auburn, WA, we help people live a healthier lifestyle. While a lot of the focus is on diet, since you can't out-exercise a bad diet, physical activity is also important. No matter what your weight, getting moving and staying active can keep you healthier and...
Prepared Healthy Snacks Can Be A Life-Saver
Whether you're at home, at the office or in the car, having prepared healthy snacks for those mid-afternoon or mid-morning times when your stomach is growling can help you stick with your program of healthy eating. Snacking isn't bad. It's what you eat for a snack that can make a...
Does Getting Up Earlier Make You Healthier?
There are a lot of studies on whether getting up earlier makes you healthier or has any benefit for that matter. Everyone is different and some people tend to be more prone to sleep late and stay up late, while others are early to "bedders" and early risers. Some say...