If you want snacks that give you energy, you may automatically think of something sweet and sugary for that quick burst of energy. While candy bars and other sugary treats definitely do provide a quick boost of power, the energy quickly dissipates and you often feel more exhausted when it...
Surprising Sources Of Protein
Protein is important for building every part of your body and maintaining good health and fitness. surprising sources of protein. Protein comes from amino acids. There are 20 different ones and the body makes eleven, leaving nine essential amino acids that must come from food. Histidine, threonine, isoleucine, tryptophan, lysine,...
Eat These Foods To Boost Your Immunity
Whether you live in Auburn, WA, or any other place in the United States, the importance of having a strong immune system is extremely important. A healthy diet is part of improving immunity, but many people don't understand exactly what a healthy diet entails. In broad terms, it's eating more...
Gluten Facts Do I Need To Avoid It
Many articles are written about gluten and the benefits of going gluten-free but is gluten really that bad for most people or just those who are gluten intolerant or have celiac disease. In fact, companies have taken advantage of the negative press gluten has received by advertising products are gluten-free,...
Why HIIT Exercises Help With Depression
A lot of people suffer from anxiety and depression. In many cases, it goes unrecognized or mistaken for a different physical ailment. In other cases, the more traditional route is taken, such as medication and/or therapy. One addition that's being used as adjunct therapy is exercise and the best type...