Are you so out of shape you're too embarrassed to go to a gym? Is the discretionary income in your budget in the Arctic zone---below zero? You don't have to spend a lot of money or let anyone know you're exercising if you choose walking as your way to get...
Ever Tried Dance As Exercise
Everyone wants to be their healthiest, but that takes effort to change your lifestyle. Two of the changes that are most significant for health are eating healthy and exercising regularly. There are some people in Auburn, WA, that simply hate going to the gym or working out at home. For...
Will “Cheat Days” Ruin My Progress
Cheat days are a real dieting strategy. While some research shows cheat days just slow progress, other research shows they're beneficial. They're days when you give yourself permission to sway from the no added sugar, no processed food, whole food diet that's lower in calories to a day when you...