Exercise does a lot for the body. It can help your digestion, reduce the risk of serious conditions like stroke, type2 diabetes, high blood pressure, some types of cancer and metabolic disease. Exercise can help you live longer in other ways, too. For instance, if you're obese, which is today's...
Can Exercise Help With Depression?
If you've ended a relationship or had a rough day at work, it's normal to have a case of the blues. However, if feeling down and depressed occurs every day, you may need some help. Severe depression requires professional help, but if it's mild, you might be able to get...
Is Cardio The Best For Weight Loss?
There's no doubt that you need cardio to be healthy or whether cardio burns a lot of calories. However, for weight loss, there are other factors in play. Let's start with how cardio fits into a healthy lifestyle. There are four types of fitness, endurance---which is cardio, strength, flexibility and...