I hear a lot of clients in Auburn, WA and all over the United States sadly, but with pride, tell me about that huge box of dark chocolate they got on Valentine's Day that's still tucked unopened on the top shelf of their cupboards. There's good news and bad news....
Ways To Eliminate Fatigue And Bloating
Fatigue and bloating often go hand in hand and most people have experienced the two from time to time, but that doesn't mean it's just part of normal life. If you have chronic bloating that makes you feel uncomfortable, with a swollen belly, excessive burping and high amounts of gas,...
What Is The Primal Diet?
Most people think the primal diet is the same thing as the Paleo diet, but it's not. Both are linked to the way people ate before farming occurred and far before industrialization. Since, they're also based on what man might have eaten before farming are eliminated in the diet. One...